by Suvata Yoga | Nov 14, 2017 | Wellness
The holidays are fun and exciting, especially when you take the time to pay the full richness of your life forward. There are as many ways to give back this holiday season as there are gifts lining the shelves of your local retailer. Small kindnesses go a long way,...
by Suvata Yoga | Oct 13, 2017 | Wellness
Aloe Vera is a plant that thrives in dry climates and has been used medicinally and cosmetically for centuries. It is packed full of vitamins C, E, and beta-carotene which give it incredible anti-aging and nourishing properties. Ancient Egyptians called aloe vera the...
by Suvata Yoga | Sep 19, 2017 | Wellness
By Andrea Lieberstein, MPH, RDN, RYT Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically,...
by Suvata Yoga | Sep 19, 2017 | Wellness
A chronic condition, lasting longer than six months, can be very frustrating to live with. These conditions can include illness, osteoporosis, pain, arthritis, heart issues, diabetes, and many others. Chronic conditions affect your quality of life and can affect your...
by Suvata Yoga | Sep 7, 2017 | Wellness
There’s a certain stigma that comes along with mental health issues. It’s completely unnecessary and totally unfair. When people deal with physical issues like cancer, the flu or high cholesterol, they’re handled with care. When people deal with...
by Suvata Yoga | Aug 28, 2017 | Wellness
Whether you are experiencing physical pain due to injury or illness, you are tired of how slowly the process is moving. While you don’t want to hurt yourself, you can take some steps to speed up the process as long as you are doing so under a doctor’s...
