We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear...
How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep
Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to...
Why You Should Take Your Yoga Practice Outside
For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls....
7 Tips for Getting a Hesitant Friend to Try Yoga with You
You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your...
10 Daily Yoga Poses for Everyday Problems
Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga...
5 Complimentary Exercises to Get Better at Yoga
Are you struggling to become better at yoga? These 5 exercises will help. Click through to read more.
Yoga Tips to Warm Up in Winter
Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.
How Yoga and Meditation Help Alleviate Addiction
Overcoming an addiction is imperative for your physical and mental well-being. An addiction can destroy your life when it causes additional health problems or when it causes financial distress.
Body and Mind: How the Practice of Yoga Affects Well-Being
With the right types of movements and postures, you can enjoy several benefits from yoga.
Brilliant Gifts to Give to Your Yogi Friends
There’s so much diversity within the community, it can be hard to nail down the perfect idea, or you might be afraid of getting them something they already have.
Can you imagine a lifetime of yoga? These kids can.
Why You Should Bring Your Grandma to Your Next Yoga Class
8 Awesome Benefits of Yoga
