Have you ever had one of those days that leaves you feeling ready to punch a wall, scream for hours or both? Perhaps all you wanted to do...
Why Yoga is Perfect for Teens
Yoga has a lot to offer to practitioners of any age. But teens are a particularly perfect group to give the calming, body-bettering practice a try.
Why you Should Practice Yoga Inversions
There are so many asanas — poses — in the practice of yoga that you could spend your entire life trying to master them all. There's one...
Benefits Of Yoga For New Parents
Author Bio: Ryan Howard runs SmartParentAdvice, a site that provides parenting advice for moms and dads. Ryan writes about all of the...
How You Can Use Yoga to Balance Your Emotions
How You Can Use Yoga to Balance Your Emotions You get stuck in traffic and show up late to a big presentation. Your negative coworker's...
The Best Ways to Remove Negative Thoughts From Your Life
We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear...
How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep
Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to...
Why You Should Take Your Yoga Practice Outside
For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls....
7 Tips for Getting a Hesitant Friend to Try Yoga with You
You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your...
10 Daily Yoga Poses for Everyday Problems
Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga...
5 Popular Forms of Yoga
Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India....
5 Complimentary Exercises to Get Better at Yoga
Are you struggling to become better at yoga? These 5 exercises will help. Click through to read more.
Yoga Tips to Warm Up in Winter
Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.
How Yoga and Meditation Help Alleviate Addiction
Overcoming an addiction is imperative for your physical and mental well-being. An addiction can destroy your life when it causes additional health problems or when it causes financial distress.