We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear...
How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep
Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to...
Why You Should Take Your Yoga Practice Outside
For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls....
7 Tips for Getting a Hesitant Friend to Try Yoga with You
You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your...
10 Daily Yoga Poses for Everyday Problems
Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga...
5 Complimentary Exercises to Get Better at Yoga
Are you struggling to become better at yoga? These 5 exercises will help. Click through to read more.
Yoga Tips to Warm Up in Winter
Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.
How Yoga and Meditation Help Alleviate Addiction
Overcoming an addiction is imperative for your physical and mental well-being. An addiction can destroy your life when it causes additional health problems or when it causes financial distress.
Body and Mind: How the Practice of Yoga Affects Well-Being
With the right types of movements and postures, you can enjoy several benefits from yoga.
Brilliant Gifts to Give to Your Yogi Friends
There’s so much diversity within the community, it can be hard to nail down the perfect idea, or you might be afraid of getting them something they already have.
Can you imagine a lifetime of yoga? These kids can.
“Every child is a superhero.” That is what Ivy Child believes and fosters through educational programs steeped in mindfulness, yoga, art and music. Cultivating the magical powers of confidence, self-esteem, balance and a perspective that this moment counts. New England’s Mindful Kids Yogathon aims to educate, motivate and empower children and our community-at-large to combat […]
Why You Should Bring Your Grandma to Your Next Yoga Class
If you are a frequent gym-goer, you already know all about the benefits of exercise. It gets you out of the house, breaks up your busy schedule, gives your mind a break from work and leaves both your mind and body feeling great. But what about your grandma? Now, you may be thinking, “Grandma shouldn’t […]
8 Awesome Benefits of Yoga
Yoga can be beneficial for men, women and children of all ages. Although it’s been practiced since the sixth century B.C., yoga has recently been gaining an increasing amount of attention across all lifestyles due to its many health benefits. Although some practice yoga for spiritual purposes, many modern participants are most interested in the […]
4 Ways Yoga Can Help Align the Spine and Ease Back Pain
With yoga growing in popularity around the world, you might be thinking about trying this discipline out for yourself. There are certainly numerous benefits to doing so. Yoga is a great way to relieve stress and improve your own physical and mental state of well-being. As you consider what it can do for you, read […]