The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep

Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to relax and unwind when you're getting ready to go to bed, but it can also be an opportunity to open up your muscles and prepare your...
Yoga retreat photo by Wetravel

Why You Should Take Your Yoga Practice Outside

For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn't be the only place you're practicing your asanas. Why should you take your...

7 Tips for Getting a Hesitant Friend to Try Yoga with You

You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits of...

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...
5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...
5 Exercises To Get Better at Yoga

5 Complimentary Exercises to Get Better at Yoga

Are you struggling to become better at yoga? These 5 exercises will help. Click through to read more.

Yoga Tips to Warm Up in Winter

Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.

How Yoga and Meditation Help Alleviate Addiction

Overcoming an addiction is imperative for your physical and mental well-being. An addiction can destroy your life when it causes additional health problems or when it causes financial distress.

Body and Mind: How the Practice of Yoga Affects Well-Being

With the right types of movements and postures, you can enjoy several benefits from yoga.

Yoga Tips to Warm Up in Winter

Yoga Tips to Warm Up in Winter

Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.