by Suvata Yoga | Mar 17, 2020 | Yoga
by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...
by Suvata Yoga | Mar 3, 2020 | Yoga
by Ysmay It’s a poorly kept secret that I have some health problems. I was born with a condition called dysautonomia, which means my autonomic nervous system doesn’t quite work right. This impacts my heart, my brain, my digestion, my energy levels, and my...
by Suvata Yoga | Feb 29, 2020 | Yoga
Inversions can be a scary thing to any new yogi. Terrifying, in fact. I can’t begin to tell you how many times I’ve fallen during handstands, which only makes them scarier! But I don’t believe inversions have to be scary. I believe we can overcome...
by Suvata Yoga | Feb 22, 2020 | Yoga
I took my first hot yoga class about 2 years ago because I had a Groupon. Once a week for four weeks in a row I went into a hot room with 60% humidity and bent, stretched, and moved with 15 other sweaty strangers (and thankfully incense!) for 90 minutes. Hot yoga...
by Suvata Yoga | Feb 12, 2020 | Yoga
Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...
by Suvata Yoga | Feb 7, 2020 | Yoga
by Ryan Howard It’s no secret parents have very little free time. Slow, relaxing weekends filled with books and barbecues are a thing of the past. Sleepless nights and round the clock baby care have taken over. It’s not uncommon for a lot of new parents to put...
