Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.Read More
With the right types of movements and postures, you can enjoy several benefits from yoga.Read More
Yoga is Life Changing
30 days of yoga. 30 minutes or less.
Got 30 minutes per day? Then you have time to learn yoga, lose weight, and change your life. Join our free 30 day yoga course and start learning yoga in the comfort of your own home.