15 Minute Yoga For Sciatica and Back Pain (Tight Hamstrings 🙁 workout is a gentle class that will help to alleviate sciatic pain and may help relieve other kinds of back pain as well. Yoga for back pain, neck stiffness, and sciatica playlist https://www.youtube.com/playlist?list=PLEs9dX8UXFZpOCvyzYmwyoIEkenRCU1vi Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

As always, pay attention to how the poses feel in your body and if you experience any pain during a pose, stop immediately.

Thank you to all those who have donated. We’re planning to upgrde our website to make it easier to access our classes so that more people can benefit from free yoga. If you can help, please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

Please visit fightmasteryoga.com and join our mailing list! We’re headed to Ojai, CA in August for a yoga and Reiki healing retreat. My wonderful healer, Tina from Pink Rose Healing will be joining us all the way from Australia. Please email me for info or to sign up: lesleyfightmaster@gmail.com

Please subscribe! http://bit.ly/1mzfCpl

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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