20 Minute Total Body Yoga Workout (Vinyasa Flow) Day 26. Today’s vinyasa flow class includes some twisting, hip opening , shoulder stretching, back bending and balancing. I hope you enjoy this flow and I also hope you have a great day! As Annie Dillard reminds us in our quote today, “How we spend our days is, of course, how we spend our lives.” So, spend as much of your day doing things that you like to do! All of the quotes during our 30 day program have come from Diana Christianson’s Love Big Journal. It’s a beautiful collection of inspirational quotes coupled with ideas and space for journaling. If you would like to get your own (and I highly recommend it), you can find it on Amazon: https://www.amazon.com/s/ref=nb_sb_ss_i_6_9?url=search-alias%3Daps&field-keywords=love+big+journal&sprefix=love+big+%2Caps%2C218&crid=UHM2OH4ZQIVG

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Welcome to the Fightmaster Yoga channel!

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Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

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