3 minute Yoga Ujjayi breath tutorial is such an important video because without the breath, we aren’t practicing yoga! Here’s a playlist with more yoga tutorials https://www.youtube.com/playlist?list=PLEs9dX8UXFZoz3t20B0fnYqOZTlghsVNA Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

The breath is an integral part of our practice and it can be difficult to remember to keep it steady as we move from pose to pose. However, some yoga masters would say that the breath IS the practice. The poses are designed to keep our bodies healthy and flexible but the breath is most important.

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

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If you practice even 10 minutes a day I guarantee you will feel better.

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