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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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I really love the days that I am able to begin my day with a yoga practice. It sets the tone for the rest of the day. Though I’ve labeled this video “morning flow” it can be practiced at any time of the day.
In this video you will;
– work the core appropriately to build strength
-challenge balance through some standing poses
-get the heart pumping
-get a great workout in
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!