30 Minute Yoga for Strength (Shireen Kavianian) with Lesley Fightmaster and Shireen Kavianian is an advanced beginner to intermediate class:

To donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

This class was designed to create strength in your body especially in the arms and legs. As always, listen to your body and rest when you need to. Please donate by pressing the link above. We appreciate donations of any amount and love all of the support so we can continue offering free yoga!

This class was requested by Tina from from Pink Rose Healing: pinkrosehealing.com I’ve been working with Tina and have been experiencing tremendous results through distance energy and sound healing. I was skeptical in the beginning, but WOW, she’s amazing. Check out her site when you have a moment…I highly recommend her. I have more energy than I’ve had in years!

If you’re interested in teacher trainings, or yoga retreats, please email me: lesleyfightmaster@gmail.com

Support Fightmaster Yoga by shopping on Amazon through this link:
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The following retreats are scheduled in 2015:
Isla Mujares (Island off the Coast of Cancun) February 19-25, Women only
Sedona, AZ: April 16-19 open to everyone
Ojai, CA August 8-11 open to everyone

To check out “The Alchemist” on Amazon:
goo.gl/iJ36er

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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