40 Minute Hatha Yoga Happiness (Energizing Yoga) Day 2 : Today’s focus is on the importance of having enough energy to feel happy. Are you getting enough sleep? Research suggests that many people in the US suffer from sleep deprivation and it’s probably a worldwide phenomenon. Be sure to get your zzzz’s. At least 7 hours is recommended (I know I need at least 8 hours). If you’re not getting enough sleep, start going to bed 30 minutes earlier every night until you get your optimum amount.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
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