40 Minute Hatha Yoga Happiness: Turn a negative into a positive Day 9 is about turning negative thoughts into positive thoughts. In sanskrit, it’s called pratipaksha bahavanum. Our perception is our reality so if we choose to be focused on gratitude and happiness, we’ll feel happier. I don’t mean being in denial and pretending that everything is always great. I mean looking for the postive in a situation and remembering that the “seeming bad” many times leads to something good. Join our community and subscribe! http://bit.ly/1mzfCpl
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
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