40 Minute Total Body Yoga Workout (Vinyasa Flow Forearm Balance). Check out more classes like this here https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to the channel http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”
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It’s time for another total body “workout” Shhh….don’t tell anyone, but really this class (like the others) is a “Total Body and Mind Work-In!” I try to keep that under wraps, so that people don’t get intimidated or turned off…working out is attractive, but working on the inside? Not so much. The good news is that we get to work out the physical body and we’ll also work out the emotional/mental body, and the energy body, so hopefully we’ll get present and enjoy some peace! As always, have fun and don’t push yourself. If you don’t get to practice forearm balance (pincha mayurasana) today, it’s totally okay! Enjoy your downward dogs, plank poses, upward dogs or cobra poses. You can always practice dolphin and/or dolphin plank instead of forearm balance. Remember, if you have uncontrolled high blood pressure, shoulder or back injuries, glaucoma, or if your cycle is heavy, practice dolphin/dolphin plank or put your legs up a wall (viparita karani), If you like the strap I’m using (I love it)! Go to fightmasteryoga.com and check out the “stuff I like” tab. Here’s a link: http://www.fightmasteryoga.com/stuff-i-like/
Lots of love to you and thank you for practicing and taking the time to love yourself!!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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