40 Minute Yoga Flow Vinyasa Class (Heart Opening). This is a free intermediate yoga class designed to prepare you for some deep backbends that ;may lift your mood and open your heart. Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”
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Backbends
Surya Namaskara
Chatturanga Dandasana
Upward dog
Downward Dog
Urdvha Mukha Svanasana
Audho Mukha Svanasana
Crescent Pose
Anjanae Asana
Salabasana
Locust pose
Dhanurasana
Bow pose
Parsva Dhanurasana
Dwi Pada Viparita Danadasana
Upward facing two-legged staff pose
Badda Hasta Sirsasana
Headstand
Urdvha Dhanurasana
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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