5 Minute Yoga tutorials: alignment for twisting. Twisting in yoga is great for the spine but it’s important to do it safely. Thank you for requesting this tutorial…I am really sorry that I didn’t have your name in my notes but if was you, please comment below so I can thank you properly. Also thank you to Marilyn3rietveld who asked for this video yesterday! I hope everyone enjoys this video and please leave a comment and push the like button! Thank you so very much for all of your support!! Lots of love, Lesley
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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