5 Yoga Poses for Core Strength

by | Jun 20, 2020 | Yoga Videos

5 Poses for Core Strength: if you’re seeking at home core workout, these 5 mini flows will do the trick. No equipment needed for this ab workout. For each mini flow, begin with 3 sets of 10 reps each and then increase your reps by 5 as you get stronger. Add ankle or wrist weights for an additional challenge.

Interested in private yoga classes online? Contact me: erica@deeplyrootedwellness.com
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