This 6 min Post Workout Yoga practice is just what the body needs to stay healthy, happy and injury free. Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch and restore. Balance it out in under 10 min. You got this!
Perfect after a class, a combo, a training, time on the trail or a good run! Also, a great 6 min full body check in with breath for anytime!
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