7 Min Meditation to Start Your Day | Yoga With Adriene

by | Mar 8, 2020 | Yoga Videos



Use this 7 Min Meditation to set a positive intention for the course of your day.

This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels and shift anxious energy into trust.

Let me know how it goes down below!

Become a FWFG YOGA member!
https://fwfg.com//
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© 2014 - 2024 42Yogis.com

Also owned by Soylent Industries: Designerless  Dharma Design Co. Quite Lovely Life One Flawed Mortal Shanti Social

Free Yoga Videos

About

Privacy Policy

DISCLAIMER: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Please discuss all lifestyle changes with your doctor. The facts presented are offered as information only – not medical advice – and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.  In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase. We recommend that you do your own independent research before purchasing anything.