This is the 7th chakra yoga class for week 7 of the chakra challenge. The crown chakra is our gateway to get in touch with your higher power.
We’ve climbed all the way to the seventh chakra. Located at the top of the head, this is the gateway to the world beyond. All the chakras that we looked at so far have been related to seeing, doing, feeling, loving, and having.. Now through the crown chakra, we get in touch with our higher power.
The element of the crown chakra is thought, pure awareness. You can visualize it as the color violet. Here resides the bliss state we feel in shavasana and meditation, it enables us to witness our awareness and this is the seat of our soul. Make sure to sign up to receive the podcast at ♥ http://www.brettlarkin.com/chakra where I go deep into the crown chakra and how to harness the awareness to unlock your true potential.
Thanks for practicing with me. Please don’t forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.