Natural Rubber Mat http://amzn.to/2670×49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
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AK106 Sun Salutation based routine
Interval POWER YOGA FLOW ideal for weight loss, metabolism boost. twisting poses included for add
Music by www.jewelbeat.com
Question for my regular subscribers: I would love to hear your feedback on this style of teaching- real time, mike class compared to my usual voice over classes.
Lunges, Warriors, Upward facing dogs, side angle, butterfly, plank jumps, interval yoga, star abs.
NAMASTE

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