Natural Rubber Mat http://amzn.to/2670×49
Light Gaiam Yoga Mat https://amzn.to/2XqHtCh
My Instagram https://www.instagram.com/ali.kamenova/
For MORE tips, blogs, recipes and free classes visit my website www.alikamenova.com
My instagram http://instagram.com/alikamenovatv
Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/
My facebook https://www.facebook.com/AliKamenovaIntervalYoga
For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type
AK115 music by Osho Watanabe
http://youtu.be/rgN4l98oofs

Visit my website www.alikamenova.com
Like and Follow my facebook page https://www.facebook.com/AliKamenovaIntervalYoga
Follow me on Instagram http://instagram.com/alikamenovaintervalyoga
BEGINNER LEVEL POWER YOGA CLASS
LEVEL 1-2
This will be an easy level 2 power yoga class. Great for beginners and experienced beginners that are looking into deepening their practice and developing strength and flexibility. We are going to work on a lot of knee chaturangas and “baby” arm balances, lunges, warriors and PLANKS.
Have fun
Practice safely
LOVE and BLESSINGS

Source