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I set out to do another Espresso Shot class for upper body strength this time but lets not kid ourselves- this is a strong coffee Cup Type class that I am lovingly calling HOT CHOCOLATE WITH AN ESPRESSO SHOT IN IT Class. It is a bit too long for an espresso shot. What do you know? I might become the queen of caffeine yoga.
MUSIC BY OSHO RYUGEN WATANABE SITAR ZEN MUSIC FOR MEDITATION AND YOGA http://youtu.be/rgN4l98oofs
We’ll make sure to make it raw superfood caffeine coffee cup with herbs added to it- Reishi, astragalus,ASHWAGANDHA and rhodiola for a strong energetic yet peaceful calmness…
Back to yoga
I will post photos from the class on my website
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Let me know if you have ideas for future Interval Yoga Coffee Cup classes
I havent forgotten about the calming hot cocoa requests 🙂
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INTERMEDIATE ADVANCED LEVEL CLASS
POWER STRENGTH BUILDING YOGA
INTERVALS OF INTENSITY – INTERVAL YOGA
INTERVAL YOGA BURPEES
PUSHUPS arms shoulder strength
DIAMOND PUSH UPS
SOFIE as usual
This yoga class was very calming and relaxing even with all the power moves. Very soothing on emotional level. Side effect I NOTICED- APPETITE SUPPRESSANT.