Ashtanga Primary Series (intro) | Yoga Dose

by | Aug 11, 2016 | Yoga Videos

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On this channel you’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

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This video is the perfect introduction to the Ashtanga yoga primary series.

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