Beach Balancing Yoga Flow! This invigorating yoga practice will strengthen and tone while bringing balance to both mind and body. This Intermediate yoga sequence is perfect for those looking to grow and deepen their practice. Get a strong but mindful workout if that is what you seek! This practice will trim and tone. Explore presence, practice self-love and move with intention toward your edge as we synchronize movement with breath and the breath with movement. Namaste.
Let me know how it goes down below!
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com