In this yoga class, we’ll focus on handstand, or adho mukha vrksasana. We’ll take a bit of time to “workshop” the pose so that you can learn the foundations and how to build strength for this advanced pose.

I help beginner and intermediate students commit to a more regular yoga practice by giving them a strong foundation from which to build more consistency. I am an experienced yoga teacher trainer who specializes in alignment and blending the spiritual with the tangible for maximum benefit.

Enjoy the flow yogi!

New Videos every Sunday and Wednesday!

Don’t Forget to Subscribe to my channel here: https://www.youtube.com/channel/UCg0P9Q2UKsW8NCgjSDxanjQ?sub_confirmation=1

Details on upcoming retreats and yoga teacher trainings here: https://www.yogagoddessacademy.com

Grab my book here: https://amzn.to/2Rd5N7V

Join the free Facebook group for women here:
https://www.facebook.com/groups/yogagoddesscollective/

Need some stylish yoga clothes like mine delivered to your door? Check out this link for $10 off each month:
http://yogaclub.com/crystalgray

Love the music? Listen to more here: https://www.youtube.com/channel/UCY63iHl4jNNqh5dUO_4H3oQ

Source