Beginner Ido Portal Method: Yoga Mat Toe Touch

by | Apr 13, 2017 | Yoga Videos

The Ido Portal Method is all about exploring your body’s ability to move through space, adapt and navigate uncommon movement patterns in an effort to achieve total body domination.

AKA: Full body control whenever you want it or need it.

Use this unique variation of a push-up to test your core strength and ability to move outside of a traditional range of motion. Lightly touch each foot to the edge of a Yoga mat or towel, return to the start position and reset the exercise.

Ido Portal Method – Beginner Ido Portal Method – Yoga – Core Training – Push Up


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