The Ido Portal Method is all about exploring your body’s ability to move through space, adapt and navigate uncommon movement patterns in an effort to achieve total body domination.

AKA: Full body control whenever you want it or need it.

Use this unique variation of a push-up to test your core strength and ability to move outside of a traditional range of motion. Lightly touch each foot to the edge of a Yoga mat or towel, return to the start position and reset the exercise.

Ido Portal Method – Beginner Ido Portal Method – Yoga – Core Training – Push Up

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