Beginner to Intermediate level Power Yoga Class
Build a strong core, detoxify, improve your digestion and fiends stress relief by following this routine 2-3 times a week.
Expect planks and planks with knee tucks, modified side planks, power lunges, warrior one and warrior two, side angle for beginners, side crunches, beginner chaturanga push up, simple breathing directions. We will work on our awareness of our body, alignment, posture. Hop openers, hamstring and quadriceps stretches, inner thigh stretching. We will build strength and flexibility.
Also included:
Bridge Pose Setu Bandha Sarvangasana
Cat Pose Marjaryasana
Chair Pose Utkatasana
Cobra Pose Bhujangasana
Cow Pose Bitilasana
Downward-Facing Dog Adho Mukha Svanasana
Extended Side Angle Pose Utthita Parsvakonasana
Four-Limbed Staff Pose Chaturanga Dandasana
Low Lunge Anjaneyasana
Side Plank Pose Vasisthasana
Standing Forward Bend Uttanasana
Warrior I Pose Virabhadrasana I
Warrior II Pose Virabhadrasana II

Natural Cork and Rubber Mat I am Using http://amzn.to/2ivA3sr

MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: @ali.kamenova

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

PATREON: https://www.patreon.com/alikamenova

LIKE, COMMENT, SHARE, SUBSCRIBE!

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A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

For contacts, inquiries yogaintervaltraining@gmail.com

For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!

SHOP:
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$100 off mattresses with code ALIYOGA

For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

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Yoga Classes Camera I use http://amzn.to/1oIIyA0

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Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

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