Calm Guided Meditation Miracle (Loving-Kindness)

by | Oct 30, 2015 | 10 - 19 minutes, Yoga Videos



15 Minute Loving-Kindness Meditation Yoga or Metta Bhavana Meditation comes from the Buddhist tradition. Next try this pranayama class with a calm guided meditation miracle https://www.youtube.com/watch?v=wZezEWaQXbw&list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz&index=1

Playlist of all our Calm Guided Meditation Miracles: https://www.youtube.com/playlist?list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz

#meditationmiracle #calmguidedmeditation #fightmasteryoga

It’s my personal favorite meditation to practice and share. It is a very powerful and healing practice to help cultivate love (not the romantic kind) towards ourselves and others. When practiced regularly, you’ll notice amazing benefits. Please leave me a comment and share your experience! This is from Buddhanet.net:
“Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.”

For my full course on how to properly and safely align your body during your yoga practice, please go here:
https://www.udemy.com/8-hour-yoga-alignment-course-with-lesley-fightmaster/?couponCode=YOUTUBEYOGASPECIAL This is a coupon to get $60 off of the regular course price

Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS
Please subscribe! http://bit.ly/1mzfCpl

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: https://www.instagram.com/fightmasteryoga/
Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

0 Comments

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.