15 Minute Loving-Kindness Meditation Yoga or Metta Bhavana Meditation comes from the Buddhist tradition. Next try this pranayama class with a calm guided meditation miracle https://www.youtube.com/watch?v=wZezEWaQXbw&list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz&index=1
Playlist of all our Calm Guided Meditation Miracles: https://www.youtube.com/playlist?list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz
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It’s my personal favorite meditation to practice and share. It is a very powerful and healing practice to help cultivate love (not the romantic kind) towards ourselves and others. When practiced regularly, you’ll notice amazing benefits. Please leave me a comment and share your experience! This is from Buddhanet.net:
“Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.”
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
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