This quick, gentle, and calming seated practice will help you get ready for a restful night. Relieve stress and fend off insomnia with a deeply restful routine. EDIT: Practice begins at 2:52
First, create your atmosphere: wind down with one of 3 essential oils for sleep. Accentuate your space with either of 2 great crystals for anxiety. These are just recommendations. Use things that make YOU feel at ease!
Then we begin our gentle yoga for beginners and advanced students alike! Optional props: 2 blocks and 1 bolster OR 2 large pillows and 2 smaller pillows.

**{ ONLINE PRIVATE YOGA }**
Interested in a customized yoga experience? Contact me for private online yoga classes: erica@deeplyrootedwellness.com

**{ LET’S CONNECT}**
Instagram: @ericarasconyoga
facebook.com/ericarasconyoga

**{ NEED ESSENTIAL OILS? }***
Need sandalwood, lavender, cedarwood essential oils? Or custom-blended essential oils for meditation and yoga? Contact me erica@deeplyrootedwellness.com

**{ MORE GENTLE YOGA }**
New to yoga? Experiencing limited mobility? This gentle chair yoga class will help you gradually improve flexibility and strength. https://youtu.be/fQ66bCf-UMw

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