Easy Chair Yoga Sequence to Release Neck Tension! If you’re sitting behind a computer for long hours, either at work or watching Netflix, then you for sure feel some muscle tension building up in your neck and shoulders. This chair yoga sequence will help you release tension, stretch your neck, and relieve some of the neck pain that comes with sitting for too long.
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So many people think that because I’m a yoga teacher, I must be doing yoga all the time. I wish! Instead, I spend a lot of my time sitting at a computer screen editing videos and running my super interactive online courses and programs. My neck and shoulders get SO tight! So I do a few exercises for the neck and shoulders to help combat some of this stiffness. And since so many of you also sit at desks, I thought you might like to do them 🙂
Chair Yoga for Seniors, Beginners & People On the Go: https://youtu.be/9rNxHZGREks
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#ChairYoga #NeckTensionYoga #Yoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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