This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings. Enjoy the renewed energy you’ll have after this fast practice.
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Top Alo Strand Tank
Pants Alo Ascendant Leggings
Mat by Gaiam (Citrus Sundial Mat)

This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings. We take an easy inversion (wide-legged forward fold) to bring the heart above our head and circulate prana to the brain. Enjoy the renewed energy you’ll have after this fast practice.

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MUSIC
Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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