Day 10: Gentle Yoga – Vinyasa, Yin and Breath Meditation (30-Min) Detox Yoga Fusion

by | Feb 22, 2020 | Yoga Videos



Detox Yoga Fusion Day 10: Enjoy this gentle, beginner-friendly class, regardless of how long you’ve been practicing. We start with Vinyasa, reviewing and refining our alignment is poses like cat/cow, easy twists and gentle forward folds. Next, we stretch the quads in a delicious Yin posture, opening the whole front line of the body. We end with relaxing, Kundalini-style inspired breath work to leave you blissed out and deeply relaxed. Enjoy this easeful class!

Today’s Affirmation: I am honest with myself.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

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