Detox Yoga Fusion Day 16: Practice the balancing posture Half Moon (Ardha Chandrasana) in this energizing, yet soothing, flow class. We begin with Vinyasa yoga, practicing our balance and warming up all the component parts of the body we’ll need for Half Moon (Ardha Chandrasana). We end with some short, refreshing Kundalini postures to help us release any judgement or expectations we had throughout the class. Whether you’re looking to learn how to do Half Moon or have been doing it forever, I promise there are some new gold nuggets for you in this flow!

Today’s Affirmation: I balance and I flow.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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