This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.
♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs
♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

***Products Used in this Video from http://bit.ly/yoga_outlet ****

Top by Beyond Yoga: Cutout Cami
Pants by Alo
Mat Gaiam – Tapas Mat
Hugger Mugger Strap

This 30-minute practice builds on the core work from yesterday and prepares the body for headstand. First we heat the body and open the shoulders with arm binds and standing poses. Next, we strengthen the shoulders with two rounds of exercises in Dolphin and Forearm Plank. This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.

♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga
♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/

FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

MUSIC
Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Source