Detox Yoga Fusion Day 19 – Deeply work your core in this sequence which fuses Vinyasa and Kundalini yoga. Our focus throughout class is the low abs. We activate this area by alternating dynamic movements with static holds in a Vinyasa-style sequence. Next we transition to seated Kundalini breathwork, performing fiery pranayama in order to further strengthen the abdominals. We conclude with a series of intense Kundalini practices to sculpt our arms and supercharge our energetic body. A strengthening, empowering practice!

Today’s Affirmation: I am stronger than any obstacle.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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