Beginner Kundalini Yoga Basics: today our focus is weight loss, energy and flexibility. Have a strap, rolled up shirt or towel nearby.
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Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the fourth day of our beginner yoga series on kundalini yoga, you don’t need any yoga experience to do this. So many of you told me you wanted a total beginner kundalini series focused on weightloss and energy, and today we focus on flexibility too! This class is really geared towards people who’ve never done yoga before. Kundalini yoga can seem intimidating but it’s actually one of the most accessible forms of yoga out there so which is why I’m so excited to share it with you in this series.
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Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini: https://youtu.be/0C9q-4ZMI4U
Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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