This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner.
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This 30-minute yoga sequence is all about increasing flexibility to help you move safely toward splits. Doing splits is not required! These poses will benefit any level of practitioner. We open the hamstrings, shoulders, and even work-up a little sweat to leave you refreshed and energized.

??Questions??
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***Products Used in this Video from http://bit.ly/yoga_outlet ****

Top Beyond Yoga Carefree Cut Out Cami
Pants Onzie Two-Tone Leggings
Jade Harmony Professional Mat
Sporti 4” Foam Yoga Blocks
Sacred Space Symbols

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MUSIC
Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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