Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking “How does it feel?”

You are doing great! Let us know how you are feeling down in the comment section below!

#YWAdedicate #yoga #30DaysofYoga

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*** DEDICATE – Downloadable Collection ***
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http://bit.ly/dedicatecalendar

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