Welcome to your Day 6 Dedicate practice! Today’s 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today.

Pregnant? Try subbing with this Heart & Hips practice for today’s session. https://yogawithadriene.com/heart-and-hips-yoga/

Let us know how you are feeing in the comment section below! See you tomorrow for Day 7!

#YWAdedicate #30daysofyoga

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*** DEDICATE – Downloadable Collection ***
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
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*** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574

*** Get the free DEDICATE calendar***
http://bit.ly/dedicatecalendar

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