Bring your full attention to the low back – a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up with some Kundalini-inspired twists. Heat the body profoundly through a set of low back strengthening exercises. End in a yummy Yin poses to relax and open the whole myofascial back chain of the body. A perfect blend of effort and ease!
Today’s Affirmation: Grace wins the race.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.