Yoga For Stress Relief – Open the body with feel good poses! In this calming sequence designed to alleviate stress, we flow through lunges, heart openers and channel the quality of water through juicy body rolls and wave-like motions. We conclude with a beautiful Kundalini-inspired meditation designed to soothe your body, mind, and spirit. Find your fluidity and release tension from the body in this very special class.
Today’s Affirmation: “I gracefully let go of anything that is not serving me.”
This is Day 6 of our Detox Yoga Fusion 2018 New Year’s Challenge.
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.