Bedtime Yoga & Meditation – Prepare for a deep and restful sleep with me in this night time guided meditation or body scan meditation. I’ve designed this before sleep meditation for you lying down on the floor or in the bed. Make sure you’re as comfortable as possible.. Consider putting a cushion on your knees for this yoga meditation for bedtime. Don’t forget to put an eye pillow over your eyes. Dim the lights do everything that you can to cultivate a feeling of relaxation. Let’s begin!
Hope you enjoyed this easy and quick night time meditation and I hope you’ll have a deep, relaxing and restful sleep tonight.
From my heart to yours,
Namaste!
Night Time Meditation for Prosperity. Restful and Relaxing Meditation Before Sleeping. Yoga Nidra – Bedtime Yoga
On the Blog: 10-Minute Guided Meditation for Sleep [Video] https://www.brettlarkin.com/10-minute-guided-meditation-for-sleep-video/
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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