How journaling can compliment your yoga practice and my exact recipe on how to journal your way to a better life.
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Some additional tips to get you started:

1. Don’t stress if your preferred way to write is on a computer. You don’t need to be writing in perfect cursive on sacred parchment paper for any of this to work. If you enjoy writing by hand, by all means, treat yourself to your favorite pens and high quality paper. But if it’s easier for you to write on your PC, do that instead. Just try to have Word or Evernote already open on your computer with any other distractions (aka Facebook) closed so you can go from yoga or meditation directly into writing without getting sidetracked.

2. Make journaling fit your personal style. If you meditate regularly and love incense, cards and mala beads, pull them all out to help create a sacred space for your journaling time. If those things aren’t your style and you just want to plop in front of the computer after a run when your endorphins and mental energy is high, do that instead. As long as you make time to write after some sort of physical exercise, you’re doing it right.

3. Release expectations. You never know if your journaling session will turn into a Q&A session with your highest self, full of jaw-dropping insights, or if you’ll just write stream-of-consciousness with no directive or answers. The important thing is to see writing as a ritual form of release and self-connection. Make it a habit. Let go of the desire for results. The embedded benefit is the tremendous self-awareness you gain no matter what.

The next time you feel uncertain, anxious or insecure, resist Google-ing your problem, distracting yourself on social media or calling on someone else for advice.

Try journaling instead.

You never know. The confidence and answers you seek likely lay within you.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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