This total body yoga class preview will prepare you for antara kumbhaka pranayama, a breathing exercise that offers a retention after the inhalation. This practice helps to tone and expand your chest cavity. With an expansive heart, you’re more capable to give and receive love! Props recommended: two blocks.

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**This is a CLASS PREVIEW.** Get the complete class with your Personal Wellness Advocate membership. http://deeplyrootedwellness.com/personal-wellness-advocate-program/

Or access this full class with your Yoga Green Book membership. https://yogagreenbook.com

Interested in private yoga classes online? Contact me: erica@deeplyrootedwellness.com

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