Day 2 of the 10 Day Beginner Yoga Challenge. A 10-minute vinyasa yoga flow to help wake up your spine!

Optional props: 1-2 blocks set at the top of your mat.

Poses in this class–
Peaceful Warrior: https://poweryogapodcast.com/2024/10/07/reverse-warrior-viparita-virabhadrasana/

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

If you enjoyed this class, please like & subscribe!!
Intro music by Teddy Weeks: https://teddyweeks.com/
Listen/watch on Spotify: https://tinyurl.com/ThePowerYogaPodcastSpotify
🧘‍️ Learn more: https://poweryogapodcast.com/

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