This gentle 15-minute therapeutic yoga class is designed to ease tension, improve mobility, and support whole-body strength—especially in the hips, hamstrings, shoulders, and back. This mindful practice blends movement with meditation to enhance flexibility, improve posture, and calm the mind.

This practice supports:
• Nervous system regulation
• Releasing stored tension
• Enhancing joint mobility
• Cultivating inner calm and balance

️ Perfect for morning or any time you need a reset
🧘‍️ Includes mindfulness and a short closing meditation
🧰 Props: Yoga strap (or belt), block (or cushion)

This class supports physical and mental well-being, helping you feel strong, open, and grounded throughout your day.

️ Subscribe for more yoga classes focused on strength, flexibility, and inner calm.

Accredited Online Yoga Teacher Training
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

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