Fightmaster Yoga: 15 Min Yin Yoga for Hips & Lower Back: Gentle

by Suvata Yoga | Oct 21, 2025 | Yoga Videos

This 15-minute yin yoga class is a gentle invitation to soften, unwind, and let go. Designed to release deep tension in the hips and lower back, this grounding practice also helps to calm your nervous system and bring you back into a state of balance. As you linger in stillness, the fascia and connective tissues of the body begin to open, allowing you to release stress and find greater freedom of movement. Whether at the end of a long day or any time you feel tight and compressed, this sequence offers a simple yet powerful reset for body, mind, and spirit.

Through seated and reclined postures such as child’s pose, reclining pigeon, and butterfly, you’ll create space to lengthen, restore, and reconnect with yourself. Each pose is supported by mindful breathing and quiet presence, guiding you to slow down and listen inward. By surrendering to gravity and cultivating ease, you allow the body to unravel layers of tension while the mind gently settles into calm awareness.

Short and accessible, this practice reminds us that renewal can be found in stillness. Even a few minutes of yin can have a profound impact on your energy and overall sense of well-being, making it easy to weave into your daily routine. Roll out your mat, breathe deeply, and give yourself the gift of release and renewal so you can return to your day feeling nourished and restored.

See YOU on the mat!

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Chapters:
00:00 Intro
00:22 Practice begins in child’s pose
15:36 Outro

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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