Strengthen your body, improve balance, and refine your Ashtanga practice in this 20-minute Ashtanga-inspired yoga flow designed for intermediate practitioners. This full-body vinyasa sequence integrates traditional Ashtanga transitions with core-strengthening postures, standing balances, and mindful breathwork to help you move with confidence and stability.
By following this flow, you will enhance your core strength, increase body awareness, and develop the focus needed for more advanced sequences. Ideal for home practice or as a daily energizing yoga routine.

New classes are posted every Friday on YouTube. Follow Daily Practice with Benita on Instagram and X for more intermediate yoga flows.
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Keywords: Ashtanga yoga flow, intermediate yoga, vinyasa yoga, balance yoga, core strength yoga, full-body yoga workout, Daily Practice with Benita

My Favorite Yoga Essentials

Looking to deepen your practice? Here are the tools I use and recommend:

Manduka Pro Yoga Mat
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Cork Yoga Wheel
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Alo Aromatherapy Diffuser with Essential Oil Set
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Using the links above helps support my channel/podcast at no extra cost to you.
Thank you for practicing with me.

Welcome.

I’m Benita, yoga teacher, social scientist, poet, stand-up comedian, mom, wife, surfer, student of philosophy, dreamer (and manifestor), Manifesting Generator, former Muay Thai athlete… And, yes, a Sagittarius.

I help women (and men) reconnect with their authentic selves through movement, breath, and radical honesty.

Here you’ll find:

• Yoga for strength, flexibility, mindfulness, and nervous system healing
• Feminine embodiment
• Breathwork for clarity and calm
• Meditation for self-remembrance
• And… a bit of Magic, God, Tantra, Ayurveda, biohacking, and spiritual resilience for this crazy world

Posting Schedule:

Yoga & Meditation videos: Friday 7 am (MST)

Instagram:
instagram.com/dailypracticewithbenita/

X (Twitter)
x.com/bsmbird

Come home to your body. Come home to your truth.

A good practice is the one you do.

Disclaimer

Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

By participating in this practice, you agree to take full responsibility for your own health and safety.

Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort.

The creator of this video is not liable for any injury, condition, or damage that may result from following this practice.

Practice mindfully, and honor your body.

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