20 Minute Hatha yoga for PMS and/or our menstrual cycle was requested by several including Nele Druyts, Julie Wells and Annie Norte Pimienta. This class includes poses to help relieve menstural and premenstrual discomfort. We’ll release tension in the neck, back and hips with some forward folds, we’ll bring circulation to the reproductive organs and ease cramping. We’ll also calm the mind. There is a lot of back strengthening and stretching which is really helpful.

If you’re interested in the cleanse I did, please go to greendrinkdelivery.com and use the discount code FREEYOGA to receive 55% off of your purchase!

Do what you love!! If you’re interested in becoming a yoga teacher or you’d like to deepen your practice, train with me!! Leave me a comment or email: lesleyfightmaster@gmail.com. I’ll give you some information about upcoming teacher trainings. I can also come to you if you know of a studio to host.

Thank you again for all of your support and inspiring comments! The best part of my day is getting to sit down to read and respond to your awesome comments!!!

Thank you for donating if you can afford to, if not, please tell a friend about our free yoga classes. xoxoxoxoxoxox

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Filmed at http://www.pacificashtanga.com

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