21 Days to MASTER Yoga for Women 40+ Beginners | Warrior Poses for Strength & Empowerment
Welcome to Day 7 of our 21-Day Yoga Challenge for Beginners and women 40+. Today’s practice is all about tapping into your inner strength and confidence with Warrior Yoga, designed specifically for women over 40. These powerful poses help you feel grounded, strong, and capable—both on and off the mat.

Warrior poses are excellent for building lower body strength, improving balance, and enhancing mobility. As we age, maintaining strong legs, hips, and core stability is essential for everyday movement and long-term joint health. Today’s session will focus on engaging your muscles, improving posture, and increasing endurance, all while cultivating a sense of empowerment.

Beyond the physical benefits, Warrior Yoga encourages mental resilience and confidence. As you hold each pose with focus and determination, you’ll develop a stronger mind-body connection, helping you face challenges in life with the same grace and strength you bring to your practice.

Step onto your mat, stand tall, and embrace the warrior within you!

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Chapters
0:00 Intro
0:36 Warrior 1
3:27 Warrior 2
8:05 Warrior 3
9:54 Retrieving Warrior
12:24 Humble Warrior
14:59 Outro

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Music track: Flourish by Pufino
Source: https://freetouse.com/music
Copyright Free Music for Video

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With love
Paola

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