I apologize in advance for moving a bit faster here … I usually don’t move this fast and I like to hold a lot longer … I was following an old DVD today and realized why it was left in zhe storage …

Please have a safe and mindful practice, rest and modify as you need to.
I look forward to your feedback.

Stay healthy.

Namaste ️,
James

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Items I use often:

Manduka Pro Yoga mat: https://amzn.to/2Xq6dNq
Liforme Yoga mat: https://amzn.to/3phEIkL
Yoga Towel: https://amzn.to/3DUUu99
Yoga Strap: https://amzn.to/3AU6BRV
Yoga blocks: https://amzn.to/3AWPGyb
Yoga Bolster (for Yin/Restorative Yoga & meditation): https://amzn.to/2XqdZXC
Foam roller: https://amzn.to/3BY6hDe

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