Challenge your body and mind with this 35-minute Dynamic Vinyasa Flow. This intermediate yoga practice blends strength, mobility and creativity through fluid transitions and intentional movement. Each sequence will help you build endurance, enhance flexibility and find focus through mindful flow.

Perfect for yogis looking to elevate their practice and explore new movement patterns with curiosity and ease.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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